take a seat with me
get relief from the anxiety & shame you learned in childhood.
Hey there! I’m Erin, a down-to-earth therapist based in Lynchburg, VA.
I help Christian women in their 20s navigate the anxiety, shame, and relationship issues that came from growing up in a messy, enmeshed, or dismissive family.
come, take a seat
come, take a seat
does this resonate?
If you’re the girl who keeps the peace on the outside but feels anxious,
not good enough, and unseen on the inside, I’m here to help.
You grew up with a family who love you, but it was messy. Now you live with anxiety, shame, and doubting you’re good enough. All you know how to do is keep filling the “good girl” role that you had as a kid: to keep the peace, to not let anyone in, and to be the one who doesn’t need much.
You don’t have to sort through it alone.
hey, i’m erin!
I see you.
I’m Erin Blue, a relatable & gentle therapist based in my home state of Virginia. I specialize in the anxiety, shame, and confusion that comes with growing up in a messy family.
I help you process what it was like in your family, release shame that was never yours to carry, get unhooked from anxiety, and build a new sense of self rooted in truth, compassion, and authenticity.
Imagine a life that’s fulfilling and authentically you…
…where you make space for grief, anger, and tenderness, instead of stuffing your feelings away.
…where you trust your inner voice instead of overthinking everything.
…where you navigate the dysfunctional relationships with kindness and intentionality.
…where you identify what you truly want in your life and build relationships that meet your values.
…and where you truly love and appreciate yourself, knowing that you are worthy and good.
healing is within reach.
let's do this.
let's do this.
My Specialties
WHERE I DO MY BEST WORK
01 SHAME
You’ve believed the message that you’re too messed up, too needy, never quite good enough. Shame is that sinking feeling that something is deeply wrong with you. It may have started in childhood, but now it’s affecting your relationships, decisions, and thoughts about yourself. Together, we can move from shame to compassion.
02 ANXIETY
You find yourself overthinking, doubting, and questioning everything: your relationships, your career, your faith, your self. It’s perfectionism screaming to do things right or not do them at all. Let’s get unhooked from paralyzing anxiety and shift into inner calm.
03 RELATIONSHIP PATTERNS
Maybe you’re realizing that your family experiences weren’t quite…normal. You’re having a hard time sorting through the hurt, the grief, and what to do now. Plus you’re struggling to build new relationships that don’t mimic the family dysfunction. Let’s uncover the relationship patterns, navigate the mess, and create healthy relationships where you feel fulfilled.
THE PROCESS
Reach out
Connect with me by filling out the contact form or send me an email! I can’t wait to hear from you. We’ll have a free 15 minute consult call to make sure we’re a good fit and answer any questions you have.
See change
While in therapy, you’ll start to see small shifts that really add up. The way you can feel your feelings & not shut them down immediately. The moment you don’t anxiety spiral when you would have before. The way you show up with your family and don’t fall into the old patterns. The first time you realize that maybe you are worthy of love.
Feel peace
The changes may seem small, but they feel big. You feel confident again. You start to remember the playful, silly, carefree version of you again. You learn to make peace with your family, and you build new relationships that truly meet your needs. And we celebrate your progress.
